UNLEASHED (at work & home) with Colleen Pelar

Loving Kindness: A Simple Meditation with Powerful Benefits

November 5, 2020

Loving kindness meditations (also commonly known as LKM or metta) are the act of sending kindness, warmth, and goodwill toward others.

The concept is simple, but the benefits are profound. Loving kindness is a great way get started with meditation without having to sit still or be calm.


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