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Explore the world of human behavior through the lens of a dog trainer. UNLEASHED (at work & home) with Colleen Pelar helps pet professionals to take charge of their personal development. Gain insight into human behavior through interviews with fascinating experts about their work, their successes, their frustrations … and their love of dogs. Are you ready to be more productive, more positive, and more empowered? Get ready to be UNLEASHED!
Episodes
Thursday Dec 12, 2019
Thursday Dec 12, 2019
The Worst-Case/Best-Case/Mostly Likely Framework is a way of facing and addressing worries.
Your brain is wired to notice everything that could potentially go wrong. Often this can lead to crippling indecision, high anxiety, and catastrophic thinking. It leaves you feeling stuck.
This tool helps you
- Recognize the extreme unlikelihood of your worst-case scenario fears by providing an equally extreme counterpoint in the opposite direction.
- Become more aware of the negativity bias so that you are better able to make real-time adjustments in your thinking
- Use humor and positivity to create a broader, more creative thinking
- More accurately assess the outcomes of possible your choices so you can make decisions based on logic, not anxiety
A big thank you to Alicia Obando of Pitter Patter Parenting in Chicago for helping me demonstrate this tool.
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